7 Day GM Diet Plan for Weight Loss

Day 1
  • All fruits – except bananas
  • Recommended fruits are watermelon and muskmelon
  • 8 to 12 glasses of water
Day 2
  • Large boiled potato
  • Cooked or uncooked vegetables of your choice without oil
  • 8 to 12 glasses of water
Day 3
  • All fruits – except bananas
  • Cooked or uncooked vegetables (except potatoes) of your choice without oil
  • 8 to 12 glasses of water
Day 4
  • 8 to 10 bananas
  • 3 to 4 glasses of milk
  • 8 to 12 glasses of water
Day 5
  • 6 tomatoes
  • One cup of brown rice
  • 12 to 15 glasses of water
Day 6
  • One cup of brown rice
  • Cooked or uncooked vegetables (except potatoes) of your choice without oil
  • 8 to 12 glasses of water
Day 7
  • One cup of brown rice
  • Any vegetables
  • All fruit juices

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