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Weight Gain Tips for Healthy Weight PART 2

  1. Reduce Stress  Stress causes a loss of appetite, and in some, it increases their appetite. In both cases, stress is extremely harmful to your mental and physical health. Avoid stress as much as you can. Meditate, breathe deep, listen to music, relax, take hot shower baths and be active to reduce stress. 2. Strength Training  Your aim should be to gain lean muscle mass and not fat mass. Therefore, it is crucial to work out and do  strength training  at least 2-4 times a week. The right set of exercises can keep your body toned and defined. Pushups, lunges and squats are some of the exercises that you can include in your workout.  6. Get Good Sleep  A good night’s sleep can do wonders for your health. A good quality sleep of approximately 8 hours helps to strengthen muscle mass and keeps your body fit. Lack of sleep is a contributing factor to hormonal imbalance. It can cause fatigue and exhaustion resulting in an inability to perform any physical a...
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Weight Gain Tips for Healthy Weight PART 1

1. High Calorie Food  To gain weight healthily, eat foods like banana, avocados, full-fat milk., that are high in calories and full of nutrients. A calorie-rich diet is necessary to gain the right amount of weight according to your body type. Therefore, besides high-calorie food, one needs to know the right high-calorie food to be consumed. Some nutritious high-calorie food that you may include in your diet are homemade granola bars, Tofu, Avocados, Chickpeas, etc.  2. Consume Healthy Carbs A popular misconception is that carbs make you overweight. The truth is weight gain depends on the number of calories you intake. So, you can add  healthy carbs  like bananas, potatoes, sweet potatoes, red or brown rice, whole grains, and fruits will help you gain weight healthily and safely. Try to include good quality carbs in all your meals in some form or the other. A balanced meal is essential to receive nutrients that the body needs to function properly.  3. P...
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7 Day GM Diet Plan for Weight Loss

Day 1 All fruits – except bananas Recommended fruits are watermelon and muskmelon 8 to 12 glasses of water Day 2 Large boiled potato Cooked or uncooked vegetables of your choice without oil 8 to 12 glasses of water Day 3 All fruits – except bananas Cooked or uncooked vegetables (except potatoes) of your choice without oil 8 to 12 glasses of water Day 4 8 to 10 bananas 3 to 4 glasses of milk 8 to 12 glasses of water Day 5 6 tomatoes One cup of brown rice 12 to 15 glasses of water Day 6 One cup of brown rice Cooked or uncooked vegetables (except potatoes) of your choice without oil 8 to 12 glasses of water Day 7 One cup of brown rice Any vegetables All fruit juices
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